What Are HIIT Cardio Workouts?
Understanding what HIIT cardio workouts help first to know a bit about Tabata training. What is Tabata training, and how does it differ from traditional HIIT workouts? Also, you should know how to do Tabata 100s and understand why it is an effective way to burn calories and tone your body. Read on to learn about the different benefits of Tabata and HIIT workouts!
HIIT Cardio Workouts
HIIT, or high-intensity interval training, is a cardio exercise where a person performs short bouts of intense activity followed by a rest period. These periods are repeated in specific workouts and are generally short. HIIT works by increasing post-exercise oxygen consumption and enabling the body to burn more calories even after the training is complete. In addition, HIIT increases overall fitness by l...